24alife 7.6 For Android APK Download

About this app:

Improve your resiliency, enhance your quality of life, and decrease your stress and anxiety.

What you get:
tips and techniques to build a resilient mind
short expert educational videos
quizzes to unlock the next stage
pre-test and post-test to track your improvement

THE LAST DIET YOU WILL EVER NEED
THE MAYO CLINIC DIET

The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Die t is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.

What you get:
tips and guidance to adopt new healthy habits and to eliminate bad habits
300+ healthy recipes
tools to build Healthy Weight Pyramid

GET IN SHAPE, 20 MIN A DAY
TOTAL BODY WORKOUT

Total Body Workout is a program with high-intensity interval training. Following this program will drastically improve your physical condition and make a big step towards better physical appearance and feeling better.

What you get:
20 mins high-intensity interval workouts
easy to follow videos
heart rate tracking for safe and efficient use
progressive workout program

DISCOVER SECRETS OF HIGHLY HEALTHY PEOPLE
12 HABITS OF HIGHLY HEALTHY PEOPLE

The 12 Habits of Highly Healthy People is a program carefully designed to implement meaningful and permanent habit changes at any age, and every stage of life. Program was developed by dr. Kerry Olsen at the Mayo Clinic and the aim of this program is to teach you about living life fully and well.

What you get:
12 highly healthy habits
motivational goals, educational messages and activities
reminders and strategies to incorporate habits into your life

With our app you can also:
test yourself (stress questionnaire, physical tests- strength, flexibility, endurance)
become more active (step and activity counter, strength and cardio trainings)
monitor sports activities (sport tracker, connection with Polar WearLink transmitter with Bluetooth, Polar H7, Mio, Wahoo Blue)
track nutrition habits (food tracker and hydration tracker, Mayo Clinic Healthy Weight Pyramid)
monitor your body parameters (weight, body fat percentage, blood pressure and blood sugar)

All Mayo Clinic content within our application will be regularly updated and improved. ...
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