Life Fasting Tracker | Social Intermittent Fasting 4.1.19 For Android APK Download
About this app:
The LIFE Fasting Tracker: the simple, social intermittent fasting tracker seen in USAToday, Mens Health, The Motley Fool and Inc. Includes a built-in learning library with research-based articles and tips for beginner and experienced intermittent fasters.
The LIFE Fasting Tracker is completely free. With the LIFE Fasting Tracker:
oQuickly start/stop fasts oEasily track intermittent fasting status, mood and share your progress oSet, edit and adjust your fast duration to any l
ength oSupports any time restricted eating to the hour: including 16:8, 24 hours, OMAD, 5:2 or extended fasts oTrack your weight, waist, glucose and ketones oJoin Fasting Circles to challenge, encourage and hold each other accountable oTrack your fasts and fast with your friends oResearch-backed intermittent fasting & health articles added weekly
Download the LIFE Fasting Tracker today.
Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels, shown to improve body and brain function. Other benefits include:
oSustainable weight loss oImproved weight management oReduced inflammation oImproved lipid levels and heart health oImproved blood sugar control oImproved insulin sensitivity oIncreased cellular recycling (autophagy)
Studies show intermittent fasting supports sustainable weight loss and management. Use the LIFE Fasting Tracker along with these healthy habits to reach your weight goal.
oIncrease your fiber intake oIncrease your lean protein intake oCreate and stick to your fast-day calorie goals oAvoid energy-dense meals and snacks on feast days oEat early in the day oEat in a narrow window on calorie restriction days oEliminate added sugars
For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io. ... Read more