LIFE Fasting Tracker | Social Intermittent Fasting 4.1.19

Life Fasting Tracker | Social Intermittent Fasting 4.1.19 For Android APK Download

About this app:

The LIFE Fasting Tracker: the simple, social intermittent fasting tracker seen in USAToday, Mens Health, The Motley Fool and Inc. Includes a built-in learning library with research-based articles and tips for beginner and experienced intermittent fasters.

The LIFE Fasting Tracker is completely free. With the LIFE Fasting Tracker:

oQuickly start/stop fasts
oEasily track intermittent fasting status, mood and share your progress
oSet, edit and adjust your fast duration to any l ength
oSupports any time restricted eating to the hour: including 16:8, 24 hours, OMAD, 5:2 or extended fasts
oTrack your weight, waist, glucose and ketones
oJoin Fasting Circles to challenge, encourage and hold each other accountable
oTrack your fasts and fast with your friends
oResearch-backed intermittent fasting & health articles added weekly

Download the LIFE Fasting Tracker today.


Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels, shown to improve body and brain function. Other benefits include:

oSustainable weight loss
oImproved weight management
oReduced inflammation
oImproved lipid levels and heart health
oImproved blood sugar control
oImproved insulin sensitivity
oIncreased cellular recycling (autophagy)

Studies show intermittent fasting supports sustainable weight loss and management. Use the LIFE Fasting Tracker along with these healthy habits to reach your weight goal.

oIncrease your fiber intake
oIncrease your lean protein intake
oCreate and stick to your fast-day calorie goals
oAvoid energy-dense meals and snacks on feast days
oEat early in the day
oEat in a narrow window on calorie restriction days
oEliminate added sugars

For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io.
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App Information

Version Rating APP Vote Size
4.1.19 4.6 13431 -
Requirement Updated Installs Developer
6.0 and up June 26, 2020 500,000+ LifeOmic
High Speed Download