Waking Up: Guided Meditation & Daily Mindfulness 1.6.35 For Android APK Download

About this app:

Combining guided meditation and mindfulness techniques with practical wisdom, Waking Up is a guide to understanding the mind. Discover mindfulness techniques and meditate daily with Sam Harrisneuroscientist, philosopher, and best-selling authorand explore the theory behind meditation, from understanding anxiety to gaining awareness of oneself. Through our meditation guide, discover the related neuroscience, philosophy, and ethics in short audio lessons with Sam Harris and scholars. Topics includ e: mental health, gratitude, anxiety, neuroscience, awareness, intentions, meditation techniques, free will, and much more.

3 reasons to download Waking Up:
1. Unique meditation sessions: Through a variety of mindfulness techniques, Waking Up is a modern meditation guide to help you both meditate and go beyond the standard understanding of meditation.
2. Rational theory: Ground your experience of meditation in practical wisdom, gratitude, awareness, and a rational understanding of the world. Learn the neuroscience behind anxiety, mental health, and mindfulness meditation techniques.
3. Fair pricing: As with all of Sam Harriss digital content, if you would like to meditate with the Waking Up app but truly cannot afford it, please email us at support@wakingup.com so that we can give you a free account.

By following our 28 day meditation guide, youll discover the benefits daily meditation brings to your own mental health, from awareness of anxiety to the focus of your attention in any given moment.

DOWNLOAD WAKING UP AND ENJOY ALL THE FOLLOWING FEATURES:
- Guided meditation: Meditation sessions for beginners, intermediate or advanced users, to meditate in the morning, afternoon or at night.
- Introductory course: Discover the basic principles of mindful meditation, as well as more advanced practices you can eventually reach.
- Daily meditation sessions: Once youve completed the introductory course, our growing catalog of daily meditations sessions will help you continue on your practice.
- Lessons: Listen to short talks on science, philosophy, awareness, gratitude and the overall nature of the mind.
- Conversations: Sam Harris and other teachers conduct long-form conversations about meditation, mental health, and other relevant philosophy and science.
- Talks and guided meditation sessions from other talented teachers.

ABOUT SAM HARRIS
Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a range of topics neuroscience, meditation, moral philosophy, religion, rationality but generally focus on how cultivating an understanding of ourselves, and the world around us, can change our view of how we should live our lives. Sam has practiced meditation for over 30 years, studying with Tibetan, Indian, Burmese, and Western meditation teachers around the world. He received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA.

PRICING INFO
This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google Play account. Read more about our terms of service here: https://wakingup.com/terms-of-service/ and our privacy policy here: https://wakingup.com/privacy-policy/. ...
Read more